:root{--teal:#02BFE3;--coral:#E96D6F;--navy:#062F3D;--line:#D3E3ED;--ink:#062F3D}body{background:#FFFFFF;color:var(--ink)}.planner{padding:40px 24px 90px;min-height:100vh}.planner-wrap{max-width:1160px;margin:auto}.back{display:inline-block;margin-bottom:16px;color:var(--teal);font-weight:800;text-decoration:none}.intro{max-width:860px;margin-bottom:22px}.intro>span,.history-heading span{font-size:.78rem;letter-spacing:.1em;font-weight:900;color:var(--coral)}.intro h1{color:var(--navy);font-size:clamp(2rem,4.8vw,3.4rem);line-height:1.1;margin:8px 0}.intro p{font-size:1rem;line-height:1.55;margin:0}.workspace{display:grid;grid-template-columns:1.07fr .93fr;gap:16px;align-items:start}.panel{background:#fff;border:1px solid var(--line);border-radius:22px;padding:22px;box-shadow:0 10px 28px rgba(34,58,94,.06)}.panel h2{font-size:1.35rem;color:var(--navy);margin:0 0 16px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.fields label{display:grid;gap:6px;font-size:.9rem;font-weight:800}.fields small{font-weight:500;color:#667085;font-size:.78rem}.fields input,.fields select{width:100%;min-height:45px;padding:10px 12px;border:1px solid #C7D7E0;border-radius:11px;background:#fff;color:var(--ink);font:inherit}.fields input:focus,.fields select:focus{outline:2px solid var(--teal);outline-offset:1px}.condition{display:flex;align-items:flex-start;gap:9px;margin:18px 0;font-size:.9rem;font-weight:700}.condition input{accent-color:var(--teal);width:19px;height:19px;flex:none}.primary,.secondary{border:0;border-radius:12px;min-height:46px;padding:10px 17px;font:inherit;font-weight:850;cursor:pointer}.primary{background:var(--coral);color:#fff;width:100%}.secondary{background:#FFFFFF;color:var(--navy)}.hint{font-size:.84rem;color:#667085;line-height:1.45}.result-empty{text-align:center;padding:54px 12px}.result-empty p{max-width:300px;margin:auto;color:#667085}.result-glyph{display:grid;place-items:center;width:66px;height:66px;border-radius:18px;margin:0 auto 17px;background:#E8F9FC;color:var(--teal);font-size:2rem}.result-top{display:flex;justify-content:space-between;gap:10px;align-items:start}.result-top h2{margin-bottom:5px}.result-top small{color:#667085}.metrics{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:18px 0}.metric{border-radius:14px;background:#E8F9FC;padding:15px}.metric small{display:block;font-weight:850;color:#062F3D}.metric strong{display:block;font-size:1.7rem;color:var(--navy);line-height:1.2;margin:5px 0}.metric span{font-size:.85rem}.result-panel h3{font-size:1rem;color:var(--navy);margin:22px 0 6px}.result-panel p{margin:6px 0;line-height:1.5}.result-panel ul{margin:7px 0;padding-left:20px;line-height:1.55}.result-warning{background:#FFF0EC;border:1px solid #F4C1B9;border-radius:12px;padding:13px;margin-top:15px}.result-warning a,.text-link{color:#17788A;font-weight:850}.result-note{font-size:.8rem;color:#667085}.result-actions{display:grid;gap:9px;margin-top:18px}.result-message{min-height:1.3em;color:#A04042;font-weight:750}.history{margin-top:16px}.history-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.history-heading h2{margin:5px 0 15px}.history-list{display:grid;gap:9px}.history-item{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:12px}.history-item strong{display:block;color:var(--navy)}.history-item small{display:block;color:#667085}.history-item button{border:0;background:#E8F9FC;color:#062F3D;padding:8px 10px;border-radius:10px;font:inherit;font-weight:800;cursor:pointer}.history-item button.delete{background:#FFF0EC;color:#A04042}.history-actions{display:flex;gap:6px;flex:none}.history-filter{margin-bottom:12px}.history-filter input{width:100%;max-width:350px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit}.disclaimer{font-size:.82rem;line-height:1.55;color:#667085;max-width:900px;margin:20px 0}@media(max-width:900px){.planner{padding:78px 16px 80px}.workspace{grid-template-columns:1fr}.result-empty{padding:24px 12px}}@media(max-width:550px){.fields{grid-template-columns:1fr}.panel{padding:17px}.history-item{align-items:flex-start}.history-actions{flex-direction:column}.metrics{grid-template-columns:1fr 1fr}}
.bmi-metric{border:1px solid transparent}.bmi-metric.bmi-yellow{background:#FFF4CC;border-color:#E7BF4B}.bmi-metric.bmi-yellow small,.bmi-metric.bmi-yellow strong{color:#745500}.bmi-metric.bmi-green{background:#E4F6E9;border-color:#7FCEA0}.bmi-metric.bmi-green small,.bmi-metric.bmi-green strong{color:#146B3B}.bmi-metric.bmi-red{background:#FDE7E7;border-color:#EC9197}.bmi-metric.bmi-red small,.bmi-metric.bmi-red strong{color:#A62D3B}.bmi-icon{display:inline-grid;place-items:center;width:26px;height:26px;margin-left:4px;border-radius:50%;background:#fff;font-size:1rem}.bmi-illustration{margin:10px 0 14px}.bmi-illustration img{display:block;width:100%;height:auto;border-radius:12px}.bmi-illustration figcaption{font-size:.78rem;color:#667085;margin-top:5px}.daily-energy{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:10px 0}.daily-energy>div{padding:14px;border-radius:13px;background:#FFFFFF}.daily-energy small{display:block;color:#062F3D;font-weight:750}.daily-energy strong{display:block;color:#062F3D;font-size:1.35rem;margin-top:6px}.macro-scroll{overflow-x:auto;max-width:100%;border:1px solid #D3E3ED;border-radius:12px}.macro-table{border-collapse:collapse;width:100%;min-width:540px;font-size:.85rem}.macro-table th,.macro-table td{padding:10px 9px;border-bottom:1px solid #E5EDF2;text-align:left;vertical-align:top}.macro-table thead{background:#FFFFFF;color:#062F3D}.macro-table tbody tr:last-child>*{border-bottom:0}.macro-table tbody tr.current{background:#E8F9FC;color:#062F3D;font-weight:850}@media(max-width:550px){.daily-energy{grid-template-columns:1fr}}

.history-heading h2{font-size:1.35rem;margin:0 0 6px}.history-heading p{margin:0 0 16px;color:#667085;font-size:1rem}.history-filter{display:block;font-size:.9rem;font-weight:800}.history-filter input{max-width:none;min-height:45px;margin-top:6px}.history-item{padding:15px}.history-item strong{font-size:1rem}.history-item small{font-size:.9rem;line-height:1.5;margin-top:5px}

.nutrition-guidance{background:#FFFFFF;border-radius:12px;padding:14px;margin-top:12px}.nutrition-guidance h3{margin:12px 0 6px}.nutrition-guidance h3:first-child{margin-top:0}.nutrition-guidance p{font-size:1rem;line-height:1.6;margin:0 0 8px}.nutrition-guidance .result-note{font-size:.8rem}.nutrition-guidance a{color:#17788A}